Apr 22, 2023 · Your VO2 max is influenced by different factors, including your genetics, age, sex, and fitness level. In general, the better your fitness level, the higher your VO2 max number will be. A high VO₂ max means that you have a high level of fitness and can sustain intense running for longer periods of time than people with low VO2 maxes.
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Nov 2, 2021 · Professional male athletes can have a VO 2 max of 80 ml O2 min−1 kg−1, which is on the high end of collected VO 2 max data, and this value is about 15% lower for female professional athletes (Hoppeler, 2018). Endurance sports utilize type I slow-twitch fibres in muscles meaning the muscles use “oxygen in a more efficient manner during
Aug 15, 2023 · According to research, a higher VO₂ max is associated with a lower risk of death. How is VO₂ max measured? Typically, VO₂ max tests are conducted in a medical facility like a lab or
Sep 22, 2023 · One can see that on average people with higher values of VO2 max have lower heart rate for the same cadence. more diverse dataset with VO2 max data would give a better understanding of the
Study with Quizlet and memorize flashcards containing terms like True False? lactate threshold is a better indicator of his or her a aerobic endurance performance then VO2 Max, All of the following are examples of aerobic exercise modes except? - Cycling, -swimming, - running, -resistance training, true or false ?There is a high correlation between VO2 Max and performance in a aerobic . 365 549 4 710 556 99 139 469

is a higher or lower vo2 max better